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HCG vs Keto

You’ve most likely heard the recent hype about the Keto diet!  It is certainly a diet that I would recommend for anyone to try if

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Intermittent Fasting

What Is Intermittent Fasting? A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends.  It involves alternating cycles of

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Leptin Resistance

There’s still a lot to learn about how leptin resistance (or decreased sensitivity to leptin’s signals) develops, and what can be done to prevent or

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