Strategies to combat belly fat!

Losing belly fat is a common weight loss goal and doing so can have significant benefits for your health and well-being. Here are 6 science-based strategies to combat belly fat: 1.) Avoid sugar and sweetened drinks. Eating foods with added sugar can have harmful...

10 Daily habits to lose weight fast!

1. Drink lots of water – It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. 2. Do fat-burning workouts – Activities like spinning and the treadmill are excellent options which get your heart...

HCG vs Keto

You’ve most likely heard the recent hype about the Keto diet!  It is certainly a diet that I would recommend for anyone to try if you have been following the HCG diet with injections/drops and would like to maintain your weight loss or if you are just getting tired of...

Intermittent Fasting

What Is Intermittent Fasting? A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends.  It involves alternating cycles of fasting and eating.  Many studies show that this can cause weight loss, improve...

Leptin Resistance

There’s still a lot to learn about how leptin resistance (or decreased sensitivity to leptin’s signals) develops, and what can be done to prevent or reverse it. Many experts believe that eating a highly processed, highly “palatable” diet — especially while also...