Intermittent Fasting

What Is Intermittent Fasting? A phenomenon called intermittent fasting is currently one of the world's most popular health and fitness trends.  It involves alternating cycles of fasting and eating.  Many studies show that this can cause weight loss, improve metabolic...

read more

Leptin Resistance

There’s still a lot to learn about how leptin resistance (or decreased sensitivity to leptin’s signals) develops, and what can be done to prevent or reverse it. Many experts believe that eating a highly processed, highly “palatable” diet — especially while also leading a stressful and mostly sedentary lifestyle is the perfect way to develop leptin resistance.

read more