The best foods for Weight Loss

The best foods for Weight Loss

Simple Changes to Help You Lose the Weight and Keep It Off Losing weight is a challenging and multi-faceted process. You can do many things to lose weight, but finding the best method for you can be tricky. The good news is that making minor changes to your diet can...
Lifestyle changes for weight loss

Lifestyle changes for weight loss

Losing weight can feel like an uphill battle, but there are small changes you can make to your daily routine that will help you slim down quickly. Here are 10 daily habits to lose weight fast. Applying Intermitted Fasting Intermittent fasting is a great method for...
What is the Lipolytic Diet

What is the Lipolytic Diet

What is the Lipolytic Diet and how does it work? The Lipolytic Diet is a weight loss program that uses a combination of injections or oral drops and a custom made eating plan (put together by medical professionals) to help you lose weight quickly. Lipolytic Dieters...

5 Advanced Strategies to Combat Belly Fat!

Why Do We Get Belly Fat, and What are the Risks Associated with It? Belly fat is what we call the accumulation of fat around our stomach and waist. It’s a common problem that we see today and it’s caused by a variety of factors. Some reasons for belly fat accumulation...

10 Daily habits to lose weight fast!

1. Drink lots of water – It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. 2. Do fat-burning workouts – Activities like spinning and the treadmill are excellent options which get your heart...

HCG vs Keto

You’ve most likely heard the recent hype about the Keto diet!  It is certainly a diet that I would recommend for anyone to try if you have been following the HCG diet with injections/drops and would like to maintain your weight loss or if you are just getting tired of...

Intermittent Fasting

What Is Intermittent Fasting? A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends.  It involves alternating cycles of fasting and eating.  Many studies show that this can cause weight loss, improve...

Leptin Resistance

There’s still a lot to learn about how leptin resistance (or decreased sensitivity to leptin’s signals) develops, and what can be done to prevent or reverse it. Many experts believe that eating a highly processed, highly “palatable” diet — especially while also...